Mindful Eating

I want to talk about your relationship with food.

If you struggle with cravings, emotional eating, or you believe that your cravings are too intense to break your snacking patterns, there is a solution.

It's called mindful eating. How do you practice mindful eating?

From the moment you decide to eat you think about what you’re actually feeling and why you want to eat.

Look at your food. Notice smells, the taste, textures and the emotions the food brings forth.

Do you have the time to sit and enjoy your food? Mindful eating doesn't happen when you're rushed.