Detox your liver

The word "detox" is popular and often used around the health community.

Detoxification is the process of removing substances from our body eliminating harmful toxins. The liver breaks down chemicals and the body eliminates through the kidneys (urine) , intestines (stool/poop), lungs (breathe), lympathic system and skin (sweat).

One important thing you can do for yourself is make sure you have optimal detoxication. Eating a balanced diet with nutrients, vitamins, minerals, and amino acids needed in the detoxification process will help with detox.

What are signs that you may not be detoxing well?

Why do we need to detox?

We are exposed to thousands of toxins daily. Our body can become overburdened with toxins. Toxins can be stored in our adipose (fat) tissue.

Environmental toxins like pollution, herbicides, pesticides, fragrances, air fresheners, gasoline vapors should be reduced. It's impossible to completely avoid them.