WORK WITH ME
My coaching services are for you if ...
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You're ready to make lasting changes.
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You're open to be coached & willing to try new foods, experiment with eliminations where needed to due inflammation and modify lifestyle changes.
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You want guidance and you're tired of going it alone
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Investing in yourself is a TOP priority
My coaching services are NOT for you if...
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You're looking for a quick fix
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You're not willing to keep a food diary when asked or complete check-in forms weekly, or follow thru on action items.
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You have too much going on in your life right now to prioritize you or your finances don't allow the investment.
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You're easily offended, are unable to accept constructive criticism or honesty
The BENEFITS -
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Food Confidence - Discover which foods are the safest and bring balance to your body and which promote inflammation. Finally be able to end your food fears and enjoy eating out with friends again
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Clarity - Ongoing support to create sustainable foods & lifestyle habits without confusion and unrealistic expectations. A personalized action steps designed to help you achieve your goals faster
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Root Cause Discovery - Based on your health history, symptoms, and reliable data, discover which factors are causing your symptoms. Stop endless searching, frustration, and feeling overwhelmed
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Abundant Energy - Imagine no afternoon crashes or insomnia. Instead, regain your energy and be able to participate in your favorite activities again
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Improved Gut Health - Experience pain-free digestion, regular healthy poops, and say goodbye to discomfort, bloating, Gerd, IBS, and frequent bathroom trips
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Balanced Hormones - Know how to maintain hormonal balances (insulin, thyroid, cortisol, & sex hormones)
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Practical Action Steps - take the confusion away and know what to do
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45-Minute Sessions - via Zoom
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Email Support - support with two emails after each paid session within a 30 day period (limited to respect boundaries)
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Access To Discounted Top Grade Supplements (I recommend Doctors approval)
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Reliable Data Review - supplements, labs & stool tests are additional fees.
My Services
1
Free Discovery Call
During this free 20 minutes session share your goals and concerns. Discover how a partnership with Julie can benefit you and if we're a good fit. Read how other clients have been helped here
3
Coaching Sessions
45 minutes
$99 each
Inside Out Wellness Sessions include -
Immunity
Nutrients
Stress
Inflammation
Digestion
Exercise
Optimizing Health
Uncovering Obstacles
Toxins
Weight
Eating hygiene
Labs
Lifestyle
Nutrition
Energy
Sleep Hygiene
Supplements
The number of sessions you will need is determined on your needs, goals and budget.
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