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High Five

My coaching services are for you if ...

  • You're ready to make lasting changes.   

  • You're open to be coached & willing to try new foods, experiment with eliminations where needed to due inflammation and modify lifestyle changes. 

  • You want guidance and you're tired of going it alone

  • Investing in yourself is a TOP priority 

My coaching services are NOT for you if...

  • You're looking for a quick fix

  • You're not willing to keep a food diary when asked or complete check-in forms weekly, or follow thru on action items. 

  • You have too much going on in your life right now to prioritize you or your finances don't allow the investment. 

  • You're easily offended, are unable to accept constructive criticism or honesty


  • Food Confidence - Discover which foods are the safest and bring balance to your body and which promote inflammation.  Finally be able to end your food fears and enjoy eating out with friends again

  • Clarity - Ongoing support to create sustainable foods & lifestyle habits without confusion and unrealistic expectations.  A personalized action steps designed to help you achieve your goals faster 

  • Root Cause Discovery - Based on your health history, symptoms, and reliable data, discover which factors are causing your symptoms.  Stop endless searching, frustration, and feeling overwhelmed

  • Abundant Energy - Imagine no afternoon crashes or insomnia.  Instead, regain your energy and be able to participate in your favorite activities again   

  • Improved Gut Health - Experience pain-free digestion, regular healthy poops, and say goodbye to discomfort, bloating, Gerd, IBS,  and frequent bathroom trips 

  • Balanced Hormones - Know how to maintain hormonal balances (insulin, thyroid, cortisol, & sex hormones) 

  • Practical Action Steps - take the confusion away and know what to do

  • 45-Minute Sessions - via Zoom 

  • Email Support - support with two emails after each paid session within a 30 day period (limited to respect boundaries)

  • Access To Discounted Top Grade Supplements  (I recommend Doctors approval) 

  • Reliable Data Review  - supplements, labs & stool tests are additional fees. 

My Services


Free Discovery Call

During this free 20 minutes session share your goals and concerns. Discover how a partnership with Julie can benefit you and if we're a good fit. Read how other clients have been helped here


Health History 
1 hour 
for my review time plus session

You'll receive via email autofill  health history forms to complete prior to our session.  We'll review your history and goals during this call and determine a recommended session plan moving forward. 


Coaching Sessions
45 minutes

Inside Out Wellness Sessions include - 








Optimizing Health

Uncovering Obstacles




Eating hygiene





Sleep Hygiene


The number of sessions you will need is determined on your needs, goals and budget. 


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