Optimize your Health 

Inside Out 

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You're in the right place ... 

If you're unsure what to do or what you should eat to feel better. 


You'd like to find out the "why" behind your digestive or autoimmune challenges.


You want solutions and a step-by-step plan instead of confusion, wasted time or money. 


That's where I come in ... 

Hi there, it's Julie! 

I understand what it's like to live with chronic health issues while trying to manage family, career, and life.


My own health struggles fueled my passion to become an Integrative Nutrition and Functional Medicine Health Coach to help others find their root causes using healthier swaps to food and lifestyle choices.

If this is what YOU want ...

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