Let's get you healthy 
from the 
Inside Out

End your fatigue, digestive, skin or bladder symptoms using foods, supplements & lifestyle changes so you can enjoy life again!  

            Get started today, grab your free 



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You're in the right place if you struggle with... 

  • Fatigue

  • Constipation or Diarrhea

  • Bloating or Gas 

  • Joint Pain

  • Heartburn

  • Blood Sugar Issues  

  • Allergies 

  • Insomnia 

  • PMS

  • Low Energy 

  • Painful Bladder Issues

  • Weight Issues 

Does this describe you? 

You're unsure what steps to take next.


You've already tried changing your foods, invasive treatments and harmful medications. 

You react to your favorite foods, exhaustion is normal and your body just doesn't feel good.

You want to find out the "why" for your symptoms. You want real solutions and a step-by-step plan instead of confusion, wasted time or money. 


If you can relate, that's where I come in ... 

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I'm Julie Hager, a Functional Wellness Coach, Integrative Nutrition Coach and Health Educator. 

I've been where you are.  I completely understand the frustration, searching, and failed treatments.  

I provide resources to help women become their own health advocate so they can finally enjoy their favorite foods and activities again.  


I help by using the right combination of foods, lifestyle choices and targeted supplements so you can reclaim your health. 

If you're ready to get started book your 

Real Results

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Rachel S. 

t didn’t take me long to realize Julie was a compassionate and knowledgeable coach who was going to be able to help me! In our first meeting she was able to begin identifying some of the issues that had kept me befuddled for what seemed like ages. Diet changes and testing confirmed these things and with targeted supplementation and lifestyle changes I was able to drastically improve my health. Within a few weeks I felt stronger, slept better, and had better periods. Within a few months I was in less joint pain, had fewer hormone issues like hot flashes, acne, and cysts! I saw improvements in many areas where I was struggling. If You’re overwhelmed or struggling to identify the cause of your health problems, and want a positive encouraging coach whose easy to communicate with, I would recommend Julie. 


I have been a nurse for 30 years and I have learned more about H. Pylori and gut health in the past 7 months working with Julie than in my medical career or from my own doctor. From the beginning, I was in control.  Julie gives you information. She also gives you resources to educate yourself. You can chose your level of investment in the endeavor to wellbeing. And I was all in. Julie's health history questionnaire was truly comprehensive. During our meetings she explained everything and gave me time to ask questions. The platform she uses to communicate is top notch and the links, reading material, videos and supplements are varied. She's not plugged into a particular brand or company. She recommends what's best for your specific needs. Doctors have their place in wellness but what Julie has helped me achieve has been empowering. Because I did it. With her help, support, guidance and encouragement. If you're reading this, call Julie. You will not regret it.

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Julie's insight into nutrition and functional medicine, coupled with her genuine passion to help people who are suffering to heal and her compassion truly makes her a remarkable health coach. 

I've been suffering from at least 15 years of gut issues, 10 years of insomnia and 5 years compounded with interstitial cystitis.  I went to her saying that I'd like to tackle these 3 issues, thinking we'd make slow but steady improvements along the way.  After all, the body needs time and that's only realistic.  Imagine my surprise when in 2 short months, my insomnia was gone!  I now sleep better than ever.  I go to bed before my reminder alarms go off.  I wake up rested.  My gut and bladder is gradually on the mend. 

The results are amazing given the short amount of time we've worked together! 

Julie not only looks at diet and lifestyle but also talks about mindset and anything you're struggling with. She also strongly believes in educating her clients, something that resonated with me as well; it's important to teach a man how to fish and she does exactly that.  This is so crucial because it sets you up for the long run! Julie was also there all the time with a smile, always willing to help answer any questions I had along the way.  I can't think of anyone better to help you along on your journey of healing. 

P.S.  My period came and it arrived drama-free. Imagine that! For the first time in so many years I can barely recall, I've close to zero pain! No lower back pains. No laying in bed. Went about my day as per normal. Slight discomfort only. It's amazing! 

Dawn S. 

Deb C.  

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