"Symptoms are warning signs from your body telling you what it needs".
My role is to help you identify what foods & tools are best for your individual needs.
ARE YOU READY TO GET HEALTHY INSIDE OUT?
I empower women to make sustainable food and lifestyle changes
to boost their energy, gut and hormone health
Feeling Better is Possible
You're unsure what to eat and you know there's a better way, you just don't know how to get there.
Too many women struggle with symptoms and they feel like they've tried everything, including multiple doctors visits.
Do you struggle with
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Frustration around food and eating healthy
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Low energy, fatigue and sleep issues (can't fall or stay asleep)
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Poor digestion, bloat, gas, reflux, or IBS symptoms
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Stubborn weight (exercise and diet isn't working)
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Food intolerances and boredom with food choices
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Unable to make lasting lifestyle changes
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Symptoms such as hormone imbalances, allergies, joint pain, skin or bladder issues (often linked to gut imbalances)
If you relate to any of the concerns above, this is where I come in.
Hi, I'm Julie Hager. I'm a Certified Functional Health Coach trained in integrative nutrition and functional medicine.
I believe when using the right combination of foods, lifestyle choices and support you can achieve your wellness goals.
Your Inside Out Wellness sessions will cover -
Immunity
Nutrients
Stress
Inflammation
Digestion
Exercise
Optimizing Health
Uncovering Obstacles
Toxins
Weight
Eating hygiene
Labs
Lifestyle
Nutrition
Energy
Sleep Hygiene
Supplements
Your first step is to schedule a free 20 minute discovery call to see if we're a good fit. Read how other clients have been helped here.
Ready to start?