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Beach Meditation

Imagine Embracing - 

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  • Abundant Energy 

  • Restored Confidence

  • Active Lifestyle

  • Healthier Weight

  • Secure Identity in Christ ​

  • Achieving your health goals  

Julie's holistic approach blends food & lifestyle recommendations with faith-based truths.

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She understands not feeling your best and the impact emotionally, spiritually and relationally. 

 

That's why she created the 12-week "The Abundant Life Plan" which focuses on mind, body and spiritual transformation using 3 proven strategies - Rebuild, Renew, and Restore. 

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Discover the root causes that have been preventing you from feeling your best. 

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Transformation takes time. It's suggested to commit to 12 weeks which allows for sustainable changes without the overwhelm.

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Coaching Benefits 

Guidance

 You're guided step-by-step as you work thru a proven implementation plan customized for you to put all the pieces together. Your job is to seek support regularly and communicate your progress, challenges, and questions.  

Education

Evidence based integrative nutrition and functional medicine principles to identify dis-ease root causes plus Christian mindset renewal. 

Motivation

Encouragement and inspiration is provided because we know that willpower isn't enough. 

Build your health based on God's power to change. Julie will help you celebrate your wins, no matter how small and keep your progress moving forward. 

Accountability

Life is full of distractions that can become roadblocks and keep us stuck. We are all held accountable for our actions and decisions. We also need someone to keep us on track. That's where Julie comes in. 

Tools

Access to healthy food tips, recipes, & meal tracker, stress relief tools, educational handouts, mindset renewal worksheets, personal goals tracker & more.

Her coaching services are for you if ...

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  • You're ready to make lasting changes   

  • You're open to being coached in a Christ-centered approach

  • You want guidance and you're tired of going it alone

  • Investing in yourself is a TOP priority 

  • You like weekly actionable steps and accountability​

Her coaching services are NOT for you if...

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  • You're looking for a quick fix

  • You're not interested in a Christ-centered approach

  • You're not willing to follow through on action steps (there is work involved) 

  • You have too much going on in your life right now to prioritize you or your finances don't allow the investment. 

  • You're easily offended, are unable to accept constructive criticism or honesty

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