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Root Causes of IC

Updated: Nov 25, 2019


Painful Bladder also known as Interstitial Cystitis (IC) is multi-faceted. Some spend thousands of dollars, visit multiple specialists and still find no relief.

Nutrition and Lifestyle changes made a HUGE difference in my healing journey.

I hope this list helps you connect some dots and leads you closer to finding your root cause.

* Remember if you just take medicine it does NOT stop the inflammation or address what is causing the inflammation to begin with.

Health related/conditions associated with IC -

Diet - Eating processed and pro- inflammatory foods causing inflammation

Alcohol – acidic & fermented

Gluten Sensitivity