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Setting personal health goals

Updated: Nov 26, 2019

One of the most important investments you can make is deciding to improve your health. That could mean changing or doing many different things. Your health is about more than just how you physically feel. It's how you move, what you eat, your sleep, management of daily stress, even what you say and how you think. Our mind, body and spirit are all connected and impact good health.

How are you going to reach your goals?