The Skinny on Healthy Fat

Is fat good or bad for me?

For years we were told to eat low fat or avoid fat. No wonder there is so much confusion today. One of my roles as a health coach is to help you navigate through all the confusion.

I encourage adding healthy fats with every meal. If you want to prevent feeling shaky or cranky between meals, stay full for longer and keep your blood sugar stable and balanced, then this is key.

Why do we need fat?

• Insulation

• Vitamin and mineral absorption

• Protect our organs

• Steady our metabolism

• Keep hormones level

• Nourish our hair, skin and nails