top of page

How the simple act of breathing can help your digestion

Updated: Nov 26, 2019

Deep Breathing

I struggled with managing my stress properly and chronic digestive problems for decades.

In 2015 I reached a turning point and got severely ill and finally became aware that my poor food and lifestyle choices were contributing to my painful symptoms.

In an attempt to reduce my stress I enrolled in a tai chi class which was also great for my balance, memory, and mindful movement. Tai chi centers you and helps calm your body. I learned how to relax and slow down my breathing. Both made a huge difference and lowered my stress and improved my overall health.

I also discovered a new love for yoga and pilates. I was a runner for years and never considered yoga and pilates because I thought they wouldn't benefit my body much. I was surprised when I learned how much strength it takes to master the moves and how strong yoga and pilates can make you.

Deep breathing helps improve digestion and -

*Allows your body to create more energy, leading to less exhaustion

*Easier elimination of waste products and toxins, so that your metabolism can work more efficiently

*Better, more restful sleep

*Improved muscles, joints, and circulation of oxygen to all of your body

*Balanced and stable blood sugars levels

If you're struggling with gas, bloat, stomach pain or bladder issues I offer a 20 minute consultation call no strings attached. HERE

Happy Health!


Integrative Nutrition Health Coach

Inside Out Wellness with Julie


The information on this site is not intended to diagnose, treat, cure, or prevent any disease or be medical advice.

©Copyright 2018 | Inside Out Wellness with Julie | All Rights Reserved.

22 views0 comments

Recent Posts

See All
bottom of page