Updated: Nov 26, 2019
I struggled with managing my stress properly and chronic digestive problems for decades.
In 2015 I reached a turning point and got severely ill and finally became aware that my poor food and lifestyle choices were contributing to my painful symptoms.
In an attempt to reduce my stress I enrolled in a tai chi class which was also great for my balance, memory, and mindful movement. Tai chi centers you and helps calm your body. I learned how to relax and slow down my breathing. Both made a huge difference and lowered my stress and improved my overall health.
I also discovered a new love for yoga and pilates. I was a runner for years and never considered yoga and pilates because I thought they wouldn't benefit my body much. I was surprised when I learned how much strength it takes to master the moves and how strong yoga and pilates can make you.
Deep breathing helps improve digestion and -
*Allows your body to create more energy, leading to less exhaustion
*Easier elimination of waste products and toxins, so that your metabolism can work more efficiently
*Better, more restful sleep
*Improved muscles, joints, and circulation of oxygen to all of your body
*Balanced and stable blood sugars levels
If you're struggling with gas, bloat, stomach pain or bladder issues I offer a 20 minute consultation call no strings attached. HERE
Integrative Nutrition Health Coach
Inside Out Wellness with Julie