10 Signs Your Gut Is Imbalanced
One of the most important things you can do for your health is to restore and maintain a healthy balance of microbes in your gut. The living organisms help us digest foods, produce vitamins, regulate our hormones and excrete toxins. There are over 500 species and 3 pounds of bacteria in our gut.
80% of your immune system is housed in the gut and it has its own nervous system that generates neurotransmitters.