Food Assessment 

 

"The foods you eat can be either the safest and most powerful form of medicine 

or the slowest form of poison.” 

​

Has food become your enemy?  Maybe it's led to weight gain or loss.  Perhaps after you eat you have horrible stomach or bladder symptoms.

 

Would you like to know if the foods you're eating are healthy or causing inflammation?  Request a food assessment and learn how to swap out your favorites for healthier alternatives and jumpstart your overall health.  This is your chance to have someone help you work through your food triggers and educate you on what foods would be best for your body. 

 

The perfect dietary protocol is one that you can follow.  If a protocol seems confusing or complicated then you won't be able to stick to it. 

 

What's included in a food assessment?  I review your food diary for the week. You can include refrigerator or panty pictures to show me what you have on stock.  I provide healthier swaps, a variety of recipes and a one hour coaching call.  

 

After our call you will receive a special bonus my 5 day Ditch Sugar Plan via email. This plan teaches you how to stop sugar cravings and choose whole foods.  It's packed with lots of information! 

 

 I practice a holistic approach to nutrition that includes whole foods that nurture your body.    My approach avoids dwelling on counting calories.  There's no  judgement of good or bad foods. Instead learn swaps. Learn balanced nutrition with no deprivation.  

 

1st step - Schedule a complimentary call to discuss your assessment specifics.