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GALT - think of it like a police station -to protect you

Defenses - tight junctions, IgA antibodies, friendly bacteria, hydrochloric acid, bile, mucus, antibacterial peptides. Need digestive juices to break down proteins and separate from minerals. 

Reduction in GI tract function - malabsorption (lining damage) low enzymes, food sensitivities and autoimmune activation from open junctions/lining damage.

Infections may persist for a long time and show less intense GI symptoms like bloating/spasms

Imbalances and invaders over time can be a major driver for chronic autoimmune activation. Persistent invaders trigger NF-KappaB, cellular release of cytokines and create an inflammatory cascade in the gut and eventually throughout the body . 

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Grab your  Gut Guide
 

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Lack of sleep

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Over Exercising

CrossFit Jumps
Ocean Rocks
Lean Grass Fed Protein
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Alkaline
Magnesium
Iron
B Vitamins
Vit C
Selenium
Lean Grass Fed Protein
Fiber Foods
Healthy Fats
Gut friendly foods
Alkaline
Zinc
Almonds
Magnesium
B Vitamins
Banana Bunch
Vit C
Selenium
Lean Grass Fed Protein
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Fiber Foods
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coconut.png
blueberries.png
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Healthy Fats
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flaxseeds.png
pumpkinseeds.png
Zinc
Eggs on Table
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pumpkinseeds.png
Magnesium
flaxseeds.png
pumpkinseeds.png
Vit C
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Iron
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Eggs on Table
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pumpkinseeds.png
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B Vitamins
Banana Bunch
Eggs on Table
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Selenium
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 Corn, Honeydew Melon, Jicama (white) Micro-sprouts, Bell peppers,

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Bucket of Disease
3 main causes - 

  1. Crap Foods

  2. Stress

  3. Toxins

Overgrowths/Pathogens/Dybiosis

Toxic Products

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Poor sleep

Chronic Stress

Bad gut bugs

Alcohol

Medications

Fast Foods

Lack of good gut bacteria 

Nsaids

Dehydration 

Nutrient Deficiencies

Sugar

Low pancreatic  enzymes/stomach acid

Hormonal imbalances
High cortisol/low melatonin
High cortisol= low cortisol
High glucose/insulin=Insulin Resistant
Thyroid imbalance 

 

Intestinal Permeability

Digesive problems

Congested Bile flow

Allergies

JulieHager.com

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Toxic Mind

Medications

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JulieHager.com

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Maximize

Stress

Imbalances

Inflammation

Infections

Toxins

Limiting beliefs

Food

Minimize

Hydration

Minerals

Antioxidants

Protein

Healthy Fats

Oxygen

Vitamins

Stress

Reduction

Prioritize

Mindset

Sleep

 Relationships

Movement

Purpose

Laughter

Joy

Liver Support Tips 

Hydration - aim for half your body weight

Castor oil packs - 3 times weekly or more

Bitter sprays - couple sprays before meals 

Cruciferous vegetables - add-in 2-3 servings daily 

Artichoke, Asparagus, Bok Choy, Broccoli, Broccoli sprouts, Brussel sprouts, Cabbage, Kale, Root vegetables, eating enough protein - you need key amino acids for liver detoxifcation - cysteine, glycine, glutamine, methionine and taurine. 

Daily Poops - requires enough water, enough fiber, physical movement, processing emotions - letting go,  state of relaxation 

Breathing -thru  Breathwork 4-7-8 method, exercise  

Skin - sweat, infrared sauna , dry skin brushing before shower

Kidneys - drink dandelion tea, adequate water, lemon water

Inside Out Wellness

                   with Julie

Bladder/PBS irritants  -

High Histamine Foods

Aged-cheese

Smoked Meats -

Cured Meat

Ham 

Bacon

Hot Dogs

Sausages

Pepperoni

Canned Meat

Sauces/Condiments -

(sugar/vinegar content)

Soy sauce

BBQ sauce

Ketchup

Mustard

Mayonaise 

Orange Sauce

Miso 

Citrus foods -

Pineapples

Oranges/tangerines

Papaya

Strawberry 

Lemons/Limes

Tomato

Grapefruit 

Misc - 

Benzoates

Sulphites

Nitrates

Food Dyes

Glutamate

MSG 

Glyphosate on produce

(buy organic using Dirty Dozen

ewg.org)

Juices - 

Orange juice

Tomato juice 

Oxalates

High Oxalates - 

Spinach

Swiss Chard

Collards

Turnip Greens

Dandelion 

Kale

White Potato

Sweet Potato

Rutabaga

Turnips

Beets 

Parsnips

Celery

Green Pepper

Brussel Sprouts

Okra

Bamboo Shoots

Raspberries

Oranges

Kiwi

Olives

Dates

Figs

Pineapple

Almonds

Walnuts

Cashews

Peanuts

Pistachios

Tahini

Brown Rice

Wheat berries

Buckwheat

Cornmeal

Bulgar

Millet

Wheat Flour 

Tomato juice

Rice Milk

Tofu, Miso

Soy Protein Isolate

Soy flour

Soy beans

Navy beans

Lentils

Fava

Refried beans

Red kidney

Cocoa Powder

Stevia 

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Lean Grass Fed Protein
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Fiber Foods
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coconut.png
blueberries.png
Screen Shot 2020-04-08 at 4.51.37 PM.png
Screen Shot 2020-04-08 at 4.53.49 PM.png
Healthy Fats
Screen Shot 2020-04-08 at 4.56.01 PM.png
Screen Shot 2020-04-08 at 4.48.28 PM.png
flaxseeds.png
pumpkinseeds.png
Zinc
Eggs on Table
Screen Shot 2020-04-08 at 4.48.09 PM.png
pumpkinseeds.png
flaxseeds.png
Magnesium
pumpkinseeds.png
Vit C
Screen Shot 2020-04-08 at 4.54.04 PM.png
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Screen Shot 2020-04-12 at 7.54.56 PM.png
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Iron
Screen Shot 2020-04-11 at 1.05.56 PM.png
Eggs on Table
Screen Shot 2020-04-08 at 4.54.04 PM.png
pumpkinseeds.png
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B Vitamins
Banana Bunch
Eggs on Table
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Selenium

StressBucket

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Self Doubt

Perfectionism

Body Shame

Guilt

Anxiety

Distrust

Fear

Worry

Sadness

Trauma

Anger

Divorce/Breakup

Food Restriciton

Moving

Dislike Job

Loss

lack of exercise

Digestive troubles

Poor sleep

Shallow breathing

People pleasing

Relationship issues

Hormone imbalances

inflammatory foods

Overweight

chronic pain

Stress
Bucket

JulieHager.com

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Stress activates Sympathetic Nervous State.

The Body heals in ParaSympathetic state only.

The body follows the mind

Grudges, living in the past

preoccupation with what's missing never having enough 

Toxic Products

Bucket of Disease
3 main causes - 

  1. Crap Foods

  2. Stress

  3. Toxins

Screen Shot 2021-10-21 at 1.03.34 PM.png

Poor sleep

Chronic Stress

Medications

Fast Foods

Nsaids

Sugar

Digesive problems

Toxic Mind

Low pancreatic  enzymes/stomach acid

Congested Bile flow

Overgrowths/Pathogens/Dybiosis

Nutrient Deficiencies

Intestinal Permeability

Allergies

Alcohol

Dehydration 

Bad gut bugs

Lack of good gut bacteria 

JulieHager.com

Hormonal imbalances
High cortisol/low melatonin
High cortisol= low cortisol
High glucose/insulin=Insulin Resistant
Thyroid imbalance